Our Pilates Kit will systematically help you build muscle, butt, leg, arm and increase flexibility, agility. It can be used to perform many different types of exercise (upper and lower body). It’s also easy to individualize Pilates exercises to make them easier or more challenging. Because of this, Pilates is an accessible fitness option for most people, no matter what their exercise background or ability is.

Low-impact Pilates workouts can serve as a strengthen muscle trainer and pelvic floor exercises equipment for Postpartum women to help them recover ASAP. You also modify exercises to meet different needs. It helps in stronger upper back muscles to prevent or relieve back pain for older adults. Rehabilitate Pilates is one of the best exercise options for people looking for safe rehabilitation following an injury or surgery

A 10-week longitudinal study shows the physical and psychological benefits of once-a-week Pilates exercises in young sedentary women. By practicing Pilates regularly, you can achieve a number of health benefits, including improved core strength and stability, posture, and balance & flexibility. Prevention and treatment of back pain.

Better than most products in both quality and comprehensive,ours Pilate 8 kit features the non-slip surfaces pilate ring handle design, which easy to hold the handle well while doing exercise, providing a comfortable and safe experience.Ball material are PVC constructed, free of BPA.Pilates socks use a silicone non-slip bottom grip technology to make ours exercise safer.